Signs You May Be Gambling Too Much and What to Do

Wiki Article

Signs You May Be Gambling Too Much and What to Do

Gambling can start out as a bit of fun—a few bets with friends, a spin on the roulette wheel, or some time playing online pokies. But sometimes, what starts as entertainment can slowly get out of hand without you even noticing.

If you're wondering whether you're gambling too much, here are a few signs to look out for.

One big red flag is spending more money than you planned. It’s easy to say, “Just one more game,” or think you’ll win your money back, but if you often walk away with an emptier wallet than you expected, that’s worth paying attention to.

Another sign is hiding your gambling. Do you feel the need to lie to your friends or family about it? Maybe you don’t say how often you play or how much you spend. If gambling was just a hobby, there’d be no reason to keep it a secret.

Also, think about your mood. Are you feeling anxious or restless when you’re not gambling? Do you use gambling to escape from problems or feelings like stress or sadness? That might mean gambling has taken on too big a role in your life.

Missing out on time with loved ones or skipping work or important events because you’re gambling is another red flag. When gambling starts to get in the way of daily life or relationships, it’s time to take a step back.

If any of this sounds familiar, don’t panic—there are ways to get back on track.

First, try setting limits. Decide how much money and time you’re comfortable spending, and stick to it. Write it down if it helps.

Talk to someone you trust. A friend, a family member, or even a free phone or online support service can be a good place to start. Sometimes just saying out loud what you’re dealing with can make a big difference.

You can also take breaks from gambling completely. See how you feel after a week or two without it. Many people find they start feeling better, sleep more, and stress less.

Remember, asking for help is a strong and smart choice. Life has enough challenges already—you don’t need gambling to add to them.

You're not alone, and it's never too late to make a change.